Category: BJJ Health & Fitness
Strength Training for Brazilian Jiu Jitsu

Strength Training for Brazilian Jiu Jitsu

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When you have two individuals of the same weight, body type, age, and Brazilian Jiu Jitsu knowledge, the individual that is stronger will always have the advantage.  Not only will ...

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BJJ For Weight Loss

BJJ For Weight Loss

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Guest Post By Ed LeMonnier People will do some crazy things to lose weight: From popping “magic pills” or having surgery to shrink their stomach, yet these people don’t want to ...

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Supplements For BJJ

Supplements For BJJ

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The Supplement industry has became a very over-saturated and confusing market with products over-promising and under-delivering, sometimes it’s hard to sort through the snake ...

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Nutrition For BJJ Fighters

Nutrition For BJJ Fighters

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Nutrition has easily become one of the most confusing topics for athletes, understandably so with numerous diets highly publicized on TV and in magazines. Especially with old ...

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Crossfit For BJJ

Crossfit For BJJ

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Crossfit is still relatively new, sexy and it’s a buzzword in the fitness industry. Doing “Crossfit” has almost became a status symbol among fitness enthusiasts, its almost like ...

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Gracie Diet – A diet that actually works

Gracie Diet – A diet that actually works

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There is so much confusion about what eating a healthy balanced diet entails. There is so much nonsense about low carbohydrate diets, South beach diet, and Atkins diets that true ...

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