Why BJJ for Kids is a Good Thing

jiu jitsu for kids

Behind the relatively recent upswing of interest in MMA lies the Brazilian manifestation of jiu jitsu. While the famous athletes in the different divisions use a variety of martial arts, this grappling form remains one of the pillars of the sport. What some people don’t realize is that many people across the world practice jiu jitsu as a sport unto itself. Even more interestingly, jiu jitsu for kids has gained popularity among those in the know for a variety of reasons.

The sport itself has much to commend its practice among children and adults alike. The workouts required for this sport emphasize all-around physical fitness and strength. Rather than stressing and straining a single area of the body, jiu jitsu requires complete conditioning and core strength.

Even while practicing the very skills of the sport, students are toning and strengthening their entire bodies, from head to toe. Also, while practitioners do require bursts of energy from time to time, they mostly need to sustain their exertion over longer periods of time while competing or training, which promotes overall general health and strength.

A major concern for parents when it comes to any sport is safety, whether it is a martial art, American football or soccer (football). Gyms that offer jiu jitsu for children are completely aware of this and carefully train their young practitioners to release holds if someone taps or the position is unsafe.

Also, no dangerous blows or impacts will ever come into the equation due to the rules of the sport itself. Rather, as a sport heavily dependent on the knowledge and manipulation of the human body, students busy themselves with positional advantage and a simple tap will reset the training or end the position. The same cannot be said of the majority of sports, whether combat or non-combat in nature.

bjj for kids

However, for most people, the mental aspect outweighs the other benefits of this sport, especially for young people. Practitioners can only become proficient at the required skills through dedicated, consistent practice, which builds character. As an individual sport, much of the struggle happens inward, as each athlete tries to better his or her own skills while progressing.

In addition, as counterintuitive as it might seem, natural physique does not determine who can succeed at jiu jitsu. So, a child who is small for his or her age will not be ruled out just because of that characteristic. People of all sizes and abilities can train and improve together. Many children find new confidence that they lacked in other more physique-dependent sports like basketball, for example.

Of course, at the end of the day, practitioners can use jiu jitsu for self-defense, too. However, for most people, the skills they acquire and the confidence they experience overshadow this aspect of the sport. In the end, the camaraderie, sportsmanship and sense of achievement make the sport sport of jiu jitsu for kids or adults such an exciting pursuit.


Jiu jitsu has come from relative obscurity to become a worldwide craze in a very short time. Increasingly, more gyms and trainers are offering jiu jitsu for kids as a way to promote physical fitness, strength, discipline and self-confidence. Since the sport does not involve high-impact strikes and allows players to tap when they have been bested or can’t go on, young people can learn it safely, regardless of their size, weight or body type. People both young and old who learn jiu jitsu also praise the sport for helping them build tight communities of passionate practitioners who have a respect for the capabilities of the human body and mind.